4 List of Foods Believed to Increase Height

The height of each individual is influenced by several factors, one of the biggest factors is genetic heredity. In addition to genetics, food and drink intake is also very influential on height.

This list of foods can also keep bones stronger. Because it contains many nutrients such as protein, vitamins and minerals. Here are 4 lists of these foods.

1. Chicken

Processed chicken is very delicious cooked anything. Besides being delicious, this one food contains a lot of nutritional content. Among them are protein, vitamin B12 and amino acids.

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This vitamin is very useful for growing and maintaining height. While taurine and amino acids as the formation and growth of bones.

2. Peanuts

Nuts are also very good to meet your daily nutritional intake. Peanuts are known to have a fairly high protein content. Although not as big as meat or milk.

Protein plays an important role in increasing insulin levels in the body. Hormones are important for the growth of a child’s height. Nuts also contain iron and B vitamins, both of which can protect against several diseases, one of which is anemia.

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3. Green Vegetables

Vegetables are known to have lots of minerals in them. Among them are calcium, magnesium, potassium and more. This mineral is important for supplying bone growth.

Vegetables also have vitamin k, where this vitamin is important for maintaining and promoting bone growth.

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4. Yogurt

Yogurt is made from milk that has been fermented for several days. This fermentation aims to grow good bacteria that are very useful for the body.

These bacteria are prebiotics, prebiotics play an important role in maintaining intestinal health and increasing immunity.

According to some studies, prebiotics can also help improve the growth of children.